Archive for the tag: Self

Self Help – Where To Make The Change

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Self help deals mostly with the concept of self-development. Development of the self occurs in various stages and incorporates many facets that need to be explored. Self-help can be understood as the furthering of development of the self through self-realisation, self-actualisation and exploring of the self. We as humans have the ability to change aspects of ourselves that we may be unhappy with. The ability to change these aspects of ourselves and incorporate characteristics will ultimately empower us and the way we think of ourselves. Self help is more of a psychological endeavour than anything else and thus may take time to identify what we need help with and how to begin the process of the developing ourselves. Many times, self-help can be gotten from books which specialise on the topic or from certified therapists who are able to guide you through the process.

If you have decided to embark on the journey of self-development, it is important to remember some key fundamental aspects that you will need to consider from the very beginning: for one, you need to become your own self-evaluator of sorts, so exactly what is it you wish to develop or change about yourself? Secondly, are you able to maintain an objective stance towards your own development? Are you able to survey your changes that are going to be conducive to your ultimate growth?

The ability to honestly evaluate who you are and the changes you wish to make is already a huge step in the self-development process. The ability to challenge yourself is the aim of self-help and in this way, change the aspects of yourself which will make you feel better as a person. In order to begin the self-help process, you need to critically analyse facets of your life that you feel may need changing.

Look at the following list of aspects and ask yourself if this is where the change needs to be made:

Morals and Values
Stress, anxiety and fears
Dependency on persons or substances
Anger and rage
Understanding of ourselves and loved ones
Depression, happiness or ideas of the self
Expectations
Self-control

This is just to list a few of the concepts that you will need to look at in order to ascertain exactly where you think you need help. Once you have noted the things you would like to work on, you need to create a list of priorities and begin to slowly work towards facing and dealing with the challenges at hand. Remember, this process may result in you feeling more vulnerable or insecure than when you first started, but admitting the changes that need to me made is the first step to self-realisation.

Self-realisation occurs when we are able to gain insight into ourselves, the ability to do so will depend entirely on your willingness to work hard at self-development and whether or not you are strong enough to thoroughly unpack the good as well as the bad aspects of yourself. Once you have laid it out in front of you to examine, you can properly begin to work out and sift through what is both quite unnecessarily and undeniably important. Remember that this process can be both painful and most enlightening and exhilarating at the same time!

Once you have begun the self-help process, you will realise that you are a beautiful individual just waiting to be realised by not only others, but yourself and this realisation process begins with you having a strong and hard look in the mirror. Self-help equals self-love.

Don’t Worry Be Happy If you Aren’t Happy Then What Are You?

Live life to the fullest, spread your arms and breathe, don’t be afraid of change, the world is for you to have not the other way around. Use the power of your mind to free yourself from the shackles of negativity.

Life is to short to be unhappy stop wasting time on negative impulse.Take negativity and use it as fuel for positive thought.

Self Help With The Morry Method! [http://www.mindhealthmoney.com/mind-power-2]

Quantum Mind Power Review [http://www.mindhealthmoney.com/mind-power-2]

Article Source:
http://EzineArticles.com/expert/Nic_Red_/925025

Find More Self Help Articles

What Is Self Help All About

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The way to solve a most of your problems is to face them yourselves. This is the case most of the time but we always look for others to help just because we think we aren’t capable to deal with our own problems. Self help is a great technique to overcome troubles in your life!

What is self help?

Self-help often utilizes publicly available information or support groups where people in similar situations join together. From early examples in self-driven legal practice and home-spun advice, the connotations of the phrase have spread and often apply particularly to education, business, psychology and psychotherapy, commonly distributed through the popular genre of self-help books. According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship, emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

What are these self help groups about?

Self-help/mutual aid support groups are informal networks of individuals who share a common experience or issue. Members get together to share support. The primary focus of self-help is emotional support, practical support and information exchange.Self-Help/Mutual Aid is a process of sharing common experience, situations or problems. Self-help is participatory in nature and involves getting help, giving help and learning to help yourself as well as sharing knowledge and experience. There is no charge to participate, although a nominal donation to cover expenses is sometimes requested.

How do these groups work?

People come together in groups around any common experience. A listing in your community might include the following types of groups: Abuse, Addictions, Bereavement, Body Image, Cancer, Caregiving, Disability, Employment Related, Ethnocultural, Family/Parenting, HIV/AIDS, Men, Mental Health, Physical Health, Relationships, Seniors, Sexuality, Women, Youth, and more.Self-help, or self-improvement, is a self-guided improvement economically, intellectually, or emotionally often with a substantial psychological basis. There are many different self-help movements and each has its own focus, techniques, associated beliefs, proponents and in some cases, leaders. Self-help culture, particularly Twelve-Step culture, has provided some of our most robust new language: recovery, dysfunctional families, and, of course, codependency.

Self-help initiatives are run by and for participants, meet on an ongoing basis, are voluntary in nature and are open to new members. The primary focus of self-help is emotional support, practical support and information exchange.

Who belongs To these groups?

Groups associated with health conditions may consist of patients and caregivers. As well as featuring long-time members sharing experiences, these health groups can become lobby groups and clearing-houses for educational material. Those who help themselves by learning about health problems can be said to exemplify self-help, while self-help groups can be seen more as peer-to-peer support.

The basics about Self help/mutual aid.

Self-help/mutual aid support groups are informal networks of individuals who share a common experience or issue. Members get together to share support. The primary focus of self-help is emotional support, practical support and information exchange.

Self-Help/Mutual Aid is a process of sharing common experience, situations or problems. Self-help is participatory in nature and involves getting help, giving help and learning to help yourself as well as sharing knowledge and experience. There is no charge to participate, although a nominal donation to cover expenses is sometimes requested. Self-help initiatives are run by and for participants, meet on an ongoing basis, are voluntary in nature and are open to new members. The primary focus of self-help is emotional support, practical support and information exchange.

Ongoing groups from A to Z

People come together in groups around any common experience. A listing in your community might include the following types of groups: Abuse, Addictions, Bereavement, Body Image, Cancer, Caregiving, Disability, Employment Related, Ethnocultural, Family/Parenting, HIV/AIDS, Men, Mental Health, Physical Health, Relationships, Seniors, Sexuality, Women, Youth, and more.

Don’t Worry Be Happy If you Arent Happy Then What Are You?

Live life to the fullest, spread your arms and breathe, don’t be afraid of change, the world is for you to have not the other way around. Use the power of your mind to free yourself from the shackles of negativity.

Life is to short to be unhappy stop wasting time on negative impulse.Take negativity and use it as fuel for positive thought.

Self Help With The Morry Method! [http://www.mindhealthmoney.com/mind-power-2]

Quantum Mind Power Review [http://www.mindhealthmoney.com/mind-power-2]

Article Source:
http://EzineArticles.com/expert/Nic_Red_/925025

I’m Not Telling You It’s Going To Be Easy Art Williams Quote Wall Poster Print|Motivational Inspirational Self Help|12 X 18 In Poster|KCP2

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I’m Not Telling You It’s Going To Be Easy Art Williams Quote Wall Poster Print|Motivational Inspirational Self Help|12 X 18 In Poster|KCP2

I'm Not Telling You It's Going To Be Easy Art Williams Quote Wall Poster Print|Motivational Inspirational Self Help|12 X 18 In Poster|KCP2

  • High quality, 300dpi image, printed on industry standard 100lb poster paper.
  • High quality packaging! Every poster comes in a cardboard shipping tube.
  • Perfect poster to show your personality and promote thought.
  • Perfect for any classroom, office, school, bedroom, or home.
  • Great gift idea.

Brought to you by Keen Commodities

List Price: $ 9.95

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Stopping the Pain: A Workbook for Teens Who Cut and Self Injure

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Stopping the Pain: A Workbook for Teens Who Cut and Self Injure

Stopping the Pain: A Workbook for Teens Who Cut and Self Injure

If you’re cutting or hurting yourself you’re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can’t change your past, but there is a lot you can do, right now, to make your future a place you’d like to spend some time, a place free from the pain, loneliness and isolation of cut

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Engage To Win – Tyler’s Self Help Secrets To Crush Work, Women, Happiness And Spiritual Growth

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Tyler of (http://www.rsdnation.com) reveals self help secrets to succeed with work, women, being happy, and spiritual growth.
Video Rating: / 5

Your Little Steps to Self Confidence for Life: Includes a free 30 day personal development course “Little Steps”

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Your Little Steps to Self Confidence for Life: Includes a free 30 day personal development course “Little Steps”

Your Little Steps to Self Confidence for Life: Includes a free 30 day personal development course

This is a collection of blog posts that I have written for a number of different personal development websites. I’ve reordered them in to a more logical sense to make it easier to find the help that you need.  
 
Below you will find a selection of comments from my clients.  
 
I often get too involved with what I’m doing right now to be able to sit back and assess where my life is going and what is going wrong. With Paul’s guidance, I work out how to slightly tweak the way I live

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5 Actionable Tips: Personal Development, Productivity, & Self Growth

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Connect With Me!
INSTAGRAM // @happygirlfit
FACEBOOK // Happy Girl Fit
Contact // happygirlfit@gmail.com

Hi friends! I wanted to start making more videos about personal development and self growth, so I hope you enjoy this first one! In this video, I share with you 5 ACTIONABLE ways that you can change your life now, stay productive, be motivated, and overall increase your personal development and self growth. These are things that have personally helped me and is really important to me. I hope that you can take something from this video and act on it in a positive way in your life!

Thanks for watching!! 🙂

1) Wake Up Earlier
2) Self Educate
3) Top 5 To Do List
4) Planner/Calendar
5) Strategic Goal Journaling
Video Rating: / 5

Yelawolf @ Self Help Fest 2016 [Full Concert] San Bernardino, 19.03.2016

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Yelawolf @ Self Help Fest 2016 [Full Concert] San Bernardino, 19.03.2016

Yelawolf @ Self Help Fest 2016 [Full Concert] San Bernardino, 19.03.2016

1. Outer Space
2. Catfish Billy
3. Pop The Trunk
4. I Wish + I Wish (remix)
5. Till It’s Gone
6. Empty Bottles
Video Rating: / 5

CBT Self Help for Generalised Anxiety Disorder & Worry

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Break the vicious cycle of GAD and worry.
From getselfhelp.co.uk
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SELF HELP: HOW TO HAVE WHATEVER YOU WANT…

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IN THIS EPISODE, LIFE COACH, RA IMHOTEP EL, DISCUSSES HOW TO OVER COME SELF DOUBT AND POVERTY CONSCIOUSNESS WHEN IT COMES TO ACHIEVING HAPPINESS. HE DISPELS THE DARKNESS OF A POVERTY MENTALITY BY SHEDDING LIGHT ON A FEW STEPS THAT ONE CAN TAKE TO GET TO A PLACE OF UNLIMITED ABUNDANCE IN THEIR LIFE. ORDER YOUR NATAL READING AND MORE, FROM THE OFFICIAL 13 SIGNS ASTROLOGY WEBSITE http://www.13signsastrology.com/astrology-readings

Not my video. Copyright to company that owns this video. Funny and true :).