Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives

Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives

  • Why Do I Do That Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives

Why Do I Do That? is a self-help book for people who don’t usually buy self-help books.  Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain.  Even the best self-help books tend to stay on the surface, helping readers to modify

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Price: $ 14.50

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