This is a fist-aid relaxation technique for emotional stress and trauma made specifically for those currently running from war. It is not a replacement for primary care – it is something anybody can to to get symptom relief temporarily, or more.

Think lightly about whatever bothers you, and tap firmly and rhythmically, approximately 15 times on each point shown below using two fingers, at a fairly fast rate. Take two deep breaths, relax and repeat the whole sequence on the opposite side. Take two deep breaths and relax again when done. Repeat until calm.

See the website for more information.
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