Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging?

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